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How To Create Goals & Stick To Them

Some people will start the new year with a list of goals (me) yet some hate it. Some will do monthly goals. Some hate it. If you know me just the slightest, you’ll know I like goals. I figured I’d give the reasons why I like them in all aspects of life.

Pros-of-Goal-Setting

Sometimes I think the problem with goals is that they’re given too much weight. Like, they become a fixation and for those who don’t meet those goals, or set them too high get hit with failure and that ultimately just makes things worse. Don’t get me wrong, I have done that before. Plenty of times. But right now, I feel like I’m in a good place with what I want in life and what I’m doing to get to that point. You’ve got to have a good balance.

How To Create Goals That Don’t Set You Up For Failure

Looking at the words themselves, a goal really is just a general outcome that you want. Anyone can just say “Oh I want to do such a thing” and there we have it, a goal. The next part is the one that ensures you can reach that goal, and it’s thinking about the steps you need to take to reach it. Quite often it takes more than one thing or change to hit that goal. These become your objectives, or steps as I prefer to call them, and I think people forget about this bit.

So for example, my main life goal at the moment is to be travelling by the end of 2018. To get to that goal, the main step I’ve started working on at the moment is putting money aside in my savings. Once I get closer to the time, I’ll also have to start looking at getting a visa, possibly getting jabs, checking airlines, hostels, places and the like. These are all separate steps that will help me hit that main goal and without them I wouldn’t get there.

For fitness, ultimately my goal is to get stronger and run a PB half marathon time. I need to consider all the things that will help me do this, and this includes adding more strength training, adding more running mileage and of course, cleaning up my diet. Again, all separate steps that will get me to that ultimate goal.

Basically, when setting a goal you need to be thinking about the wider picture. How can you hit that goal? What is it that you actually need to work on? As you can see, just saying ‘I want to travel’ doesn’t really help you at all if you don’t know what you need to do.

Why Having Goals Helps Me To Achieve

There’s a couple of reasons really why I like to set goals, but mostly it’s because I am someone who needs a plan. Organisation. I like writing down what I want to do and how I can do it. And then also because I like a challenge. Can’t help it.

You’ll find a lot of people just plodding on in life. Doing what they have to, to get by, and not completely happy but also not doing anything about it. I don’t want that for myself. How many people do you know who just hate their job? I know quite a few… and whilst I myself don’t hate my jobs, I know it’s not what I want to be doing in the long-term. I have dreams of where I want to be, and I want to take those steps to hit them. Those regrets, what would have been, if I’d just tried to… Nope, not me.

Like I know that I will completely regret not trying to get out and travel. Even just for a month. I don’t want to be settled down mid-thirties with kids thinking, why didn’t I just take that chance I had? Don’t get me wrong, I want to start a family. I’d love to have kids. But I’m not ready for that yet. And this isn’t a negative push at those who do settle down young – that’s perfectly fine if it’s what you want to do.

Which brings me to my next point. We all have different goals and dreams in life. You might look at me and think, she wants to run another half marathon, maybe even a marathon? No thanks! And that’s perfectly okay. You do you, and figure out what makes you happy. After all, isn’t that what we’re all aiming for?

Pros-of-Goal-Setting-Goals

What You Should Do Next To Start Achieving Goals

So think about what you want to achieve in the next year. Is it fitness related? Job related? Blog related? Maybe even family/friend related? Whatever it is, start jotting it down.

My favourite thing to do is to create a mind map. I find that it’s easier to do separate ones for each area of life because then you can get really detailed if needed. For example mine would include, a general life one, a fitness one, a blog one and a travel one. This doesn’t have to be neat (hey you can always re-do it neatly if you want this as a visual once you’ve decided on things!) and is basically just a brainstorm of what you want to achieve. It can be for the next year, the next 5 or even longer.

Once all those thoughts are written down, you can start to sort through what you want to do and figure out which bits are the main goals, and which bits are the steps that you need to take. For me, actually writing down these things allows me to properly understand them and to see which goals are easier and which will take more time. That’s one of the hardest things, time. You just can’t expect results over night, but by working consistently you will get there.

So Go Out And Hit Those Goals

Yep. I hope this has helped you to at least have a better view on goals, and how to set yourself up for success instead of failure. So many people make new years resolutions and never stick to them… Now’s your chance to revisit those things you want to do for yourself and really smash them.

What Tips Do You Have For Me?

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  • I love setting goals for myself! I feel like they help me grow and stay motivated through out the year. The only thing that I always say to people and myself is that setting goals and resolutions at the start of the year isn’t bad or cliche as long as you make them realistic and logic. You need to evaluate the possibility of achieving them and make them work.

    -Leta | The Nerdy Me