Fridge and freezer: what is the ideal temperature to keep your food cold?

Refrigeration appliances are indispensable in our daily lives. They allow us to keep our food fresh, while preserving its taste and nutritional qualities. But what is the ideal temperature to keep your food in perfect condition? In this article, we guide you to find the right setting for your fridge and freezer.

The ideal temperature for your refrigerator

THE fridge is the essential device to keep your food fresh. The temperature inside should be low enough to slow the growth of bacteria, but not too cold to damage the food. According to experts, the ideal temperature is between 3°C and 5°C.

Fridge and freezer - what is the ideal temperature to keep your food cold
Fridge and freezer: find the ideal temperature to store your food

To check if your fridge is properly regulated, you can use a fridge thermometer. Just place it for a few hours near the middle of the device and note the temperature displayed. If this is not correct, adjust the thermostat settings.

How to optimize the distribution of food in the refrigerator?

It is important to properly organize the different areas of your refrigerator to maximize food preservation. Here are some tips for getting the most out of your device:

  • The coldest zone: located at the bottom of the fridge, it is ideal for storing raw meat and fish.
  • The vegetable drawer: it helps maintain ideal humidity to keep fruits and vegetables fresh longer.
  • Intermediate floors: they are ideal for dairy products, ready meals and packaged foods.
  • The door : it is less cold than the other zones and is well suited for drinks, condiments and eggs.

The ideal temperature for your freezer

To store your frozen foods or prepare dishes in advance, the freezer is a true ally. The ideal temperature to ensure good conservation is between -18°C and -20°C. This range considerably slows down the growth of bacteria and preserves the nutritional qualities of food.

As for the refrigerator, it is recommended to regularly check the temperature using a suitable thermometer. Do not hesitate to adjust the settings according to the seasons, as variations in ambient temperature can affect the operation of your device.

A few tips for using your freezer properly

To get the most out of your freezer and ensure optimal storage, here are some tips to follow:

  • Label your food: note the date of freezing and the contents of the bag to avoid unpleasant surprises during thawing.
  • Portion: place your food in small portions to facilitate defrosting and avoid waste.
  • Respect the retention periods: each food has a specific shelf life in the freezer. Find out about these times to avoid consuming damaged products.
  • Do not refreeze thawed food: this favors the proliferation of bacteria and can alter the nutritional quality of the product.

Save energy with your fridge and freezer

It is essential to use your refrigerator and freezer in an eco-responsible way to reduce your ecological footprint and save energy. Here are some best practices to adopt:

  • Check the tightness of the doors: seals in poor condition can lead to a significant loss of energy. Change them if necessary.
  • Avoid placing the devices near a heat source: this increases energy consumption and reduces the efficiency of the refrigeration system.
  • Clear the ventilation grilles: they allow good air circulation and optimal operation of your devices.
  • Regularly defrost the freezer: too thick a layer of frost reduces its energy efficiency and its conservation capacity.

By applying these tips, you can adjust the temperature of your fridge and freezer to best preserve your food while saving energy. In this way, you will help preserve our environment and reduce your electricity bill.

Photo of author
About the author, Kate Williams
I always dreamed of becoming a journalist but life wanted it otherwise. As soon as I have some time to myself, I share here my discoveries and information that I find interesting.
Home » News » Fridge and freezer: what is the ideal temperature to keep your food cold?