How to effectively protect yourself from bed bugs in the hotel?

Bed bugs are small insect pests that feed on human blood. They can be a nightmare for travellers, especially when encountered in hotels. In this article, we will give you some tips to protect yourself against these pests during your hotel stay.

Choose your hotel carefully

To avoid falling on bed bugs, it is essential to choose an establishment where cleanliness is a priority. Carefully read the opinions of other customers on online booking sites and pay attention to comments regarding cleanliness and the possible presence of bed bugs. Do not hesitate to opt for a hotel that has obtained certifications or labels attesting to good hygiene practices.

How to protect yourself from bed bugs in the hotel
How to protect yourself from bed bugs at the hotel?

Inspect your room upon arrival

Once at the hotel, do not rush to unpack your luggage. Take the time to inspect the bedroom for any signs of bed bugs. Here are some things to check:

  • The mattress and box spring: Examine these two elements carefully, lifting the sheets and scrutinizing the seams, folds and corners of the mattress and box spring. Bed bugs are usually reddish or brown in color and have a flattened oval shape.
  • Bed linen: Inspect sheets, pillows, and blankets for small black dots (bedbug droppings) or red spots (blood).
  • Furniture and equipment: Bedbugs can hide in armchairs, sofas, curtains, paintings and other objects in the room. Remember to check these items as well.
Effectively protect yourself from bedbugs in the hotel
Effectively protect yourself from bedbugs in the hotel

If you discover bedbugs or signs of their presence, inform the hotel reception immediately and ask to change rooms, or even establishments if necessary.

Take precautions with your luggage

Keep your stuff up high

To prevent bedbugs from getting into your luggage, keep them up high and away from walls. Use the luggage racks provided by the hotel or place your suitcases on a table or desk. Avoid laying your clothes and accessories directly on the floor or on the bed.

Use bedbug covers

There are covers specially designed to protect your luggage from bed bugs. These covers are usually waterproof and tear-resistant, making them difficult for insects to penetrate. Remember to buy some before you leave on your trip.

Maintain good personal hygiene

Although bedbugs are not attracted to dirt, it is recommended that you maintain good personal hygiene while staying at the hotel. Take regular showers and change clothes to limit the risk of infestation.

How to protect yourself from bed bugs
How to protect yourself from bed bugs?

What to do in case of bedbug bites?

If you are a victim of bedbug bites during your stay at the hotel, here are some tips to relieve the itching and avoid complications:

  • Wash the affected area: Use cold water and soap to gently clean the skin around the bites.
  • Apply a soothing cream: Hydrocortisone or antihistamine creams can be used to reduce itching and redness.
  • Avoid scratching: Even if the bites are itchy, try not to scratch them to avoid aggravating the skin lesions and causing infections.
  • See a doctor: If the bites are numerous, very painful or accompanied by signs of infection (intense redness, heat, pus), consult a doctor without delay.

By applying these tips during your next stay at the hotel, you can considerably reduce the risk of encountering bedbugs and thus fully enjoy your vacation in complete peace of mind.

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About the author, Kate Williams
I always dreamed of becoming a journalist but life wanted it otherwise. As soon as I have some time to myself, I share here my discoveries and information that I find interesting.
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